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Trainstation was introduced to me during lockdown, when they offered free online classes, even to non members- absolute lifesavers.

Needless to say, I was soon to become a member and haven't looked back. At that stage of my fitness journey I had very low muscle mass, minimal strength and did predominantly cardio workouts. With the guidance and balanced workouts provided by the amazing coaches, I am now stronger and probably fitter than I've ever been.

Apart from the fitness aspect, I was immediately accepted into the Trainstation community and have made lifelong friends along the way. Great coaches, Great workouts, Great energy,  Great friends.

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